Are you struggling with:
• Low energy or fluctuations in energy levels?
• Gaining body fat and regulating weight?
• Digestive issues, including gas, bloating and poor washroom habits?
• Food allergies and sensitivities?
• Slowed metabolism
• Chronic illness?
• Autoimmune conditions?
• Skin issues and irritations?
• Sore and/or aching joints?
• Slowed recovery times after exercise?
• Reduced mental clarity and focus?
• Body image and self-confidence issues?
• A sense of hormonal imbalance?
• Emotional swings for no apparent reasons?
• Generally feeling like crap and KNOWING you CAN feel WAY better?
The key to eliminating these, and many more signs and symptoms of imbalance within your body is to focus on fixing the root cause of the problems.
This is why I created the Dealing with the Devil on Your Plate 8 week intensive food freedom program.
You will undergo several interventions to bolster the health and function of the GI tract
Symptoms reduced and often eliminated, aches and pains will dissipate, more energized, clear skin
Setting the foundation to become attuned to the needs of your body.
I do this by using a few well tested protocols:
You will begin with the Top 10 devils on your plate
Foods you know you are sensitive to along with potentially irritating ingredients found in personal care products and cleaning products will be evaluated for gut irritation and you will learn to determine if they may be players in preventing gut healing.
Here we boost and encourage the proliferation of beneficial gut bacteria as well as support the immune system to navigate the body and dampen inflammatory and auto-immune reactions.
This is done through support, encouragement and stimulation to increase digestive ability – you will learn to treat your gastrointestinal tract like your new best friend.
You will begin to re-educate your digestive tract on how to break down food into digestible particles, the lack of which is the main culprit in gas, bloating, cramping and a contributing factor to food sensitivities.
Supplementing with digestive enzymes teaches the body how to begin making its own – use it or lose it
Acid and bile may be warranted (we determine the need)
These foods will begin to stimulate ALL the digestive processes and eventually be assimilated and absorbed to nourish the body and further encourage healing.
You will learn to determine what constitutes ‘real food’ and which foods are necessary for tissue regeneration and gastronitestinal support.
This journey will provide you with the tools and self-assessment ability to determine when to eat, how much to eat and how to build up digestive power gently – allowing the body to use its own mechanisms to break things down.
This includes dealing with:
Washroom habits and creating a bathroom routine.
Sleep - how much you need and how to ensure you are getting suffiecient quantity and quality.
Stress managment and its importance in digestive health.
Getting your groove back (if you know what I mean)
Healing my digestion to begin healing my life and discovering how food plays such an important role in how my body works was just what I needed to begin to discover what feeling good really feels like. When my doctors and therapists no longer had the answers, the Devil On Your Plate program guided me to finding my own balance, my own way. I have learned how I too can be awesome!
Tammy P. - Program Graduate
- Weekly group calls where you will be given the information and tools necessary to discover what it is you specifically need and how to implement. Group calls continue for 12 weeks to provide complete and comprehensive support with transitioning the program into your life
- A 1-on-1 consultation with Michal to determine your specific goals, needs and concerns
- Step by step implementation and troubleshooting - Tools and skills for real life, real world living
- Feedback and questions on a private Facebook group
- Recipes, guides, recommended brands and personalized instruction
- Continued support if necessary
Over 8 weeks we will discover your unique physiological make up and what your body needs. This is my specially formulated F.R.E.E.E.D.O.M method to get you back on track, once and for all. Your modules will cover
F - Foundations, the basis of success
R- Real Devils, Real Problems
E- Encouraging and adding in foods to support, rather than harm your body
E - Effortless lifestyle solutions (how to do this and still have a social life)
E - Evaluate your progress
D - Digestion - the good, the bad and the smelly
O - Out with the old - strategies for reintroduction and identifying your personal devils
M - Moving on - real world, real solutions
This is a complete system of support. It is important as going it alone is really hard and sets you up for sabotage before you even begin. As a community we grow and develop!